Jiaogulan: The ‘Immortality Herb’ Gaining Popularity Across the U.S.
In recent years, American consumers have shown growing interest in lesser-known herbal remedies that promise significant health benefits. One herb now catching attention is Jiaogulan (Gynostemma pentaphyllum), often referred to as the “immortality herb.” Originating from Asia and used in traditional Chinese medicine for centuries, Jiaogulan is now gaining popularity in the U.S. for its powerful antioxidant properties and adaptogenic benefits.
What Is Jiaogulan?
Jiaogulan is a climbing vine native to China, Japan, and other parts of Southeast Asia. In regions of southern China where people regularly consume Jiaogulan tea, researchers have documented a higher-than-average number of centenarians—hence the nickname "immortality herb."
Nutritional Profile and Key Compounds
Jiaogulan contains a group of saponins called gypenosides, which are structurally similar to the ginsenosides found in Panax ginseng. These compounds are believed to provide a wide range of health benefits, including antioxidant activity, immune modulation, and cardiovascular support. In fact, Jiaogulan has over 80 different gypenosides, contributing to its powerful adaptogenic profile.
Health Benefits of Jiaogulan
1. Antioxidant and Anti-Inflammatory Support
Jiaogulan neutralizes free radicals in the body and reduces inflammation, both of which are key factors in aging and chronic disease development.
2. Cardiovascular Health
Several studies suggest that Jiaogulan can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. It may also help regulate blood pressure and improve circulation.
3. Energy and Endurance Boost
Athletes and those dealing with fatigue may benefit from Jiaogulan’s energy-boosting properties. It supports mitochondrial function, which is essential for physical stamina and cellular energy.
4. Stress Relief and Adaptogenic Action
As an adaptogen, Jiaogulan helps the body resist stress, anxiety, and fatigue. It works by balancing cortisol levels and supporting adrenal function.
Why It’s Trending in the U.S.
Interest in natural and holistic health remedies continues to rise, especially post-pandemic. Social media platforms like TikTok and Instagram have played a significant role in promoting Jiaogulan to wellness enthusiasts. Influencers and herbalists often feature it in videos about longevity teas and morning routines. Additionally, online wellness stores now stock various Jiaogulan products, from dried leaves to capsules and tinctures.
How to Use Jiaogulan
Jiaogulan is commonly consumed as a tea. To make it:
Use 1 to 2 teaspoons of dried leaves per cup of boiling water.
Steep for 5 to 10 minutes.
Drink 1 to 3 times daily.
It is also available in capsule and tincture form for those who prefer supplements.
Dosage and Safety Considerations
Jiaogulan is generally well-tolerated, but some people may experience mild side effects such as nausea or dizziness when taken in high doses. It is not recommended for pregnant or breastfeeding women, or for individuals on blood thinners without medical supervision.
Recommended dosage:
Tea: 1-3 cups daily
Capsule: 300-600 mg/day
Tincture: Follow product instructions
Always consult with a healthcare provider before starting any new herbal regimen.
Choosing a Quality Product
When buying Jiaogulan, choose organic and lab-tested products. Look for those that clearly list gypenoside content, as this is the key active ingredient. Reputable brands often offer transparency about their sourcing and manufacturing practices.
Conclusion
Jiaogulan, the so-called “immortality herb,” is more than just a trending wellness product. Backed by centuries of traditional use and growing scientific interest, it offers a wide range of benefits—from antioxidant protection to stress relief. As more Americans embrace herbal solutions for longevity and vitality, Jiaogulan is likely to become a staple in modern herbal medicine cabinets.
